oops... sorry missed yor reply

erm... your obviously very sensible not to take too much notice of first suggestion.

Regarding the full spectrum lights... not too sure, i'd have thought youcould try a hardware, electrical or DIY store for them. I'm in England though, so not much help I'm afraid.

If i could just say.... i am sure your not worthless. It's really nice to meet someone who isn't too full of themselves. I am confident that your friends will love you for the person you are. Your growing on me already and i don't even know you!