Lil, when you figure it out, let me know, because that, I believe, is one of the biggest issues I face.

Went to the gym after work tonight and met with one of the trainers there. I was clued in on that whole mystery "target heart rate range" thing, which is nice, because I now better have an idea about where I should be and what the possible results from staying my range might be. It was another day of eating at my desk, though, and while that forces me to be good and eat one of my Lean Cuisine/Smart Ones/other type of meal, there's not a great deal of relaxation that way.

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"Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don't, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, then let it, and if you have to wait for what you really want, take the time because nobody said that life would be easy. They just promised it would be worth it." ~ Unknown author