This may sound a little weird but - try eating only with chopsticks.

The problem for many of us in the West is that it is just too easy to shovel the calories down.

So never eat food that you pick up with your hands - think about these types of food - they are usually bursting with calories and junk. Oysters are my exception that proves this rule.

If you try the chopsticks you will see that you eat better food and smaller amounts in each mouthfull. This will help you digest properly and get rid of that bloated feeling.

Give it a go before you call the asylum.

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Vigil, if you were my husband, I would give you poison.

Madam, if you were my wife, I would take it.