Alright, I indulged on m&m's yesterday ... too many of them. But tonight I ran/walk intervaled 1.5 miles. I usually walk a full 2 miles, but my poor legs were exhausted after the run/walk intervals. I've never been a runner, but for some reason the treadmill makes me want to run on occassion.

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When you get to the end of your rope, tie a knot and swing.