01-10-2009, 09:25 PM
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Insatiable
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Join Date: Jul 2001
Location: WNY
Posts: 8,934
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Quote:
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Originally Posted by osuche
I've been doing "average" cario but LOTS of extra weights...and my muscles have been sore. I think I'll reward myself tonight with a bath.
So far, I am down 1 lb.
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Excellent work here. And I am the same as you...results usually trail by a week to 10 days. Sucks, I know.
I am determined to get back to where I was, conditioning wise, 10 years ago. I'm off to a good start. Current weight is 178, down from 183 on January 1. Tomorrow is cardio day...3 miles on treadmill at 6.3 - 7.0 mph. Mebbe some upper body if I am up to it (still sore from yesterday...my tits feel like they are gonna fall off.)
Ah well... |