The more the merrier! Good luck with your weight loss

Updating quickly to say I did Friday's walk. Found that if I cover the figures on the treadmill so I can't see the time on the brisk part of my walk, I can judge how long I've walked by music. I kept telling myself I have to listen to two more songs before looking at the time, then extended this to another two and another two and so on and so forth until I felt there must only be a two or three minutes left. This method worked really well as I didn't look at the clock until a few seconds after it was time to start my five mins cool-down It made a big difference psychologically.

Sit-ups using the ab roller felt really easy today, so instead of 6 sets of 25 reps, I did 3 sets of 50 reps, and will increase this from Monday.

Food: not eaten enough today but the whole day was kinda pissy. I'm sure I'll make up for it tomorrow.