One diet that I have used with success is the Atkins Diet. On it, I lost 20 lbs. last year, from June up to Christmas. Over the holidays, I’ve put 8 lbs. back on, but I’ll be restarting the diet on Sunday. During 2013, I hope to re-lose that 8 and lose another 20.

One downside to Atkins is that it is less convenient than some others, as there’s a lot of cooking from scratch, as processed foods almost always have too many carbs in them.

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Eudaimonia