I made a great breakfast that was easy to do and I am really trying to make sure to eat breakfast.
1 Natures Own 100 calorie english muffin
1 egg poached (microwaved in a coffee cup with a TBSP of water for 45 secs)
1 tsp Helman's Light Mayo
Franks Red Hot Sauce

It was very tasty and even with my coffee and 1/2 & 1/2 was under 300 calories. The english muffin is super high fiber but I think adding an apple or some fruit would be a good addition. I am trying to find tasty quick breakfasts because I get to work before seven and don't get lunch until 1.

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