TY all good suggestions!!!! WI quinine is what is suggested by neurologists (my kid had to use it).

I thought that I heard somewhere that there is a trick when you are in the middle of one...I know stretching makes it worse during...I just can't remember what the trick was. I know in Texas when I was very pregnant I'd go stand on the cold tile floor ( something about mixing up the muscles signals) and it worked butm that's not possible here.

Thanks everyone for good advice!

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