It's fairly complicated, and takes time and effort. Personally, I got my length and some girth from hanging weights. The rest of the girth from other stuff. Didn't spend a dime. Well, that's not true. I did buy a hanger after gaining some and knew it would work.

Tom Hubbards free site got me started. These two message boards have the really good info: They are free. You won't pay for anything on the net better than these sites.

http://pub14.ezboard.com/bpeforums

http://www.thundersplace.com/forum/index.php?s=

They should work. If not, let me know. Some guys do not gain much, and a few do not gain at all. I think it depends on how much time you have to work on it.

SM