OK. So here I am on day 1 of the plan.

I missed breakfast, but had a snack(smoothie), followed by lunch 90 minutes later. I had my afternoon snack (smootie) and will be eating dinner in another hour. I'll have a snack before bed so I will eat 5 of the 6 scheduled meals on the plan.

I'm 42 years old, 5' 11 1/2" and weighed 192 lbs on the scale today. BMI of 26.8. 25 to 29.9 is considered overweight.

On the plus side, I also went for a 1.25 mile walk today and came back relatively good as far as heartbeat went and not breathing too labored.

Its only day one but despite feeling hungry,I've not eaten anything that isnt a part of the plan, just added a 1.5oz box of raisins in addition to the normal diet schedule. I'm also foregoing my usual coke or faygo for flavored water.