09-20-2008, 03:49 PM
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Insatiable
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Join Date: Jul 2001
Location: WNY
Posts: 8,934
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Quote:
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Originally Posted by Loulabelle
I lost about 40lbs by cutting down my portion sizes, eating less processed food, not eating less than 3 hours before bedtime and walking at least half an hour a day.
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Great formula for success here. Portion control + exercise is the key. |