A word of warning RG... never cook bacon naked!

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Plug me into somethin'

If the theory does not conform to the facts, then the facts must be discarded.

No good deed ever goes unpunished

Never argue with an idiot. He'll drag you down to his level, & beat you with experience.

This is what I am having for lunch today......

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*Diva*



"Never shall I forget the time I spent with you. Please
continue to be my friend, as you will always find me yours."
Ludwig van Beethoven (1770-1827)

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."

Ohh to be a banana.

I was asked to share a few low fat tips....

I always buy fresh vegetables at the produce stand first, and make dishes according to what veggies I got. Also, I buy veggies and fruit by color. Sounds weird, but I try to get all of the colors every week. That way, I have a large variety in my diet.

Nothing is worse than bland food! I don't cut out all of the fat, just some. And of course I eat my favorite things every now and then.
Here are some things that have helped that I can live with.
Besides the fruits and veggies, I have added more fish and shellfish to my diet. I only eat the breast of a chicken now, and substitute ground turkey for beef whenever possible. I buy and eat alot of nuts and seeds, especially in my salads. I try to eat flat breads, like pitas, burrito shells, wraps. I use olive oil when I can, and I use water to simmer my veggies.

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If you won't listen to reason, there's always... Towanda!... Kathy Bates~Fried Green Tomatoes