Pixies Place Forums - Off to the gym

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- General Chat (http://www.pixies-place.com/forums/forumdisplay.php?f=3)

- - Off to the gym (http://www.pixies-place.com/forums/showthread.php?t=22303)

Sharni

10-09-2004 12:51 AM

Ok i survived the first week *LOL*

i'm starting at 3 days per week.....hoping to get back to 6 days

Routine at present...

2 laps of the cardio circuit
10 min on bike (about 4klm)
15 min on treadmill

then onto various weights excercise machines doing 3x16 on each

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