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Is that a banana?
Oh My!!
GIVE ME A BANANA QUICK > > > > Banana facts that may surprise you. > > After Reading THIS, you'll NEVER look at a banana in the same > > way again!! > > Bananas. Containing three natural sugars - sucrose, fructose > > and glucose combined with fiber, a banana gives an instant, sustained > > and substantial boost of energy. Research has proven that just > > two bananas provide enough energy for a strenuous 90-minute workout. > > No wonder the banana is the number one fruit with the world's > > leading athletes. > > > > But energy isn't the only way a banana can help us keep fit. It > > can also help overcome or prevent a substantial number of illnesses and > > conditions, making it a must to add to our daily diet. > > > > Depression: According to a recent survey undertaken by MIND > > amongst people suffering from depression, many felt much better after > > eating a banana. This is because bananas contain tryptophan, a > > type of protein that the body converts into serotonin, known to make > > you relax, improve your mood and generally make you feel happier. > > > > PMS: Forget the pills - eat a banana. The vitamin B6 it contains > > regulates blood glucose levels, which can affect your mood. > > > > Anemia: High in iron, bananas can stimulate the production of > > hemoglobin in the blood and so helps in cases of anemia. > > > > Blood Pressure: This unique tropical fruit is extremely high in > > potassium yet low in salt, making it the perfect to beat blood > > pressure. So much so, the US Food and Drug Administration has > > just allowed the banana industry to make official claims for the > > fruit's ability to reduce the risk of blood pressure and stroke. > > > > Brain Power: 200 students at a Twickenham (Middlesex) school > > were helped through their exams this year by eating bananas at > > breakfast, break, and lunch in a bid to boost their brain power. > > Research has shown that the potassium-packed fruit can assist > > learning by making pupils more alert.. > > > > Constipation: High in fiber, including bananas in the diet can > > help restore normal bowel action, helping to overcome the problem > > without resorting to laxatives. > > > > Hangovers: One of the quickest ways of curing a hangover is to > > make a banana milkshake, sweetened with honey. The banana calms the > > stomach and, with the help of the honey, builds up depleted > > blood sugar levels, while the milk soothes and re-hydrates your system. > > > > Heartburn: Bananas have a natural antacid effect in the body, so > > if you suffer from heartburn, try eating a banana for soothing relief. > > > > Morning Sickness: Snacking on bananas between meals helps to > > keep blood sugar levels up and avoid morning sickness. > > > > Mosquito bites : Before reaching for the insect bite cream, try > > rubbing the affected area with the inside of a banana skin. Many > > people find it amazingly successful at reducing swelling and irritation. > > > > Nerves: Bananas are high in B vitamins that help calm the > > nervous system. > > > > Overweight and at work? Studies at the Institute of Psychology in > > Austria found pressure at work leads to gorging on comfort food > > like chocolate and crisps. Looking at 5,000 hospital patients, > > researchers found the most obese were more likely to be in > > high-pressure jobs. The report concluded that, to avoid panic-induced > > food cravings, we need to control our blood sugar levels by > > snacking on high carbohydrate foods every two hours to keep > > levels steady. > > > > Ulcers: The banana is used as the dietary food against intestinal > > disorders because of its soft texture and smoothness. It is the only > > raw fruit that can be eaten without distress in over-chronicler > > cases. It also neutralizes over-acidity and reduces irritation > > by coating the lining of the stomach. > > > > Temperature control: Many other cultures see bananas as a > > "cooling" fruit that can lower both the physical and emotional temperature > > of expectant mothers. In Thailand, for example, pregnant women > > eat bananas to ensure their baby is born with a cool! temperature. > > > > Seasonal Affective Disorder (SAD): Bananas can help SAD > > sufferers because they contain the natural mood enhancer, tryptophan. > > Smoking: Bananas can also help people trying to give up > > smoking. The B6, B12 they contain, as well as the potassium and > > magnesium found in them, help the body recover from the effects of > > nicotine withdrawal. > > > > Stress: Potassium is a vital mineral, which helps normalize the > > heartbeat, sends oxygen to the brain and regulates your body's water > > balance. When we are stressed, our metabolic rate rises, thereby > > reducing our potassium levels. These can be rebalanced with the > > help of a high-potassium banana snack. > > > > Strokes: According to research in "The New England Journal of > > Medicine,"eating bananas as part of a regular diet can cut the risk > > of death by strokes by as much as 40%! > > > > Warts: Those keen on natural alternatives swear that if you want to kill > > off a wart, take a piece of banana skin and place it on the > > wart, with the yellow side out. Carefully hold the skin in place > > with a plaster or surgical tape! > > > > So, a banana really is a natural remedy for many ills. When you > > compare it to an apple, it has four times the protein, twice the > > carbohydrate, three times the phosphorus, five times the vitamin A > > and iron, and twice the other vitamins and minerals. It is also > > rich in potassium and is one of the best value foods around. So > > maybe its time to change that well-known phrase so that we say, > > "A banana a day keeps the doctor away!" > > > > PASS IT ON TO YOUR FRIENDS > > |
I never realized there were so many different benefits of eating bananas. My grandfather always praised their high potassium levels, and recommended them for headaches.
I enjoy shakes made with one banana, 1 cup of milk and one raw egg. It makes my coat shiny. :lust: They're also good for drawing funny looks when you eat them in the car. :D |
I like my banana's with whip cream and chocolate syrup!!!!!!
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