Best ways to tone your ass?
 

Surely there must be a pixie member on here that's a trainer or works their buns off ;)

I'm just one of those unfortunate guys that has a flat ass to begin with :(

I know squats will eventually get you your ass toned but i'm kinda of worried about hemmaroids and such (been through that and lets just say if i can stay away from it the better lol).

Combination os squats and stair master helps me. I do *lots* of stair master

Pelvic lifts with an extra squeeze at the lift work wonders and can help trim the tummy too. http://www.bodyfatguide.com/butt.html

I've noticed that repeated applications of my open hand on my partner's ass gives it a nice reddish tone. :D

Mmmmm...pelvic thrusts. ;)

Word is, they really drive you ins-an-an-an-an-an-ane.

Squats & lunges are the best, IMO. I didn't know of the er, downside, tho'!

I live in a third-floor walk-up & my ass has never looked better. Maybe you could move to a place with no elevator? :)

Get off of it? :confused:

ROFLMFAOBBQ! That WOULD be ONE way! :D

;)

loll. Agreed, PF.

But more specifically, I would recommend Pilates. Great weigh to tone your bum and abs.

I know that to find the pitch you're looking for you need to bang one of these and listen really carefully.

What I don't know is how you tighten or loosen your ass up to get that pitch.






:confused:






Tone? :confused: :confused:






I'm sorry, my bad. Never mind :D

*hits WI with a trout*
:D


even if you are sitting on your ass, you can still flex it. i do that while i'm driving or vegging on the couch or on the puter. i'm not saying my ass is the nicest but it would be a lot worse if i didn't give a good squeeze ever now and again.
as a matter of fact....i'm doing it right now :D

/me faints

bonjour jacques!

Wyndhy, you should post pics so we, the Pixie's community, can be the judge.