thanks everyone

I can't believe how incredibly good this week has been. I have definitely found my "give-a-damn" and now I just need to keep hold of it. I do believe water makes a huge difference for me. For the past week I've been drink 100 - 140 oz of water per day.

As I already knew, planning is essential for my success. And amazingly, I'm slowly finding the courage to try new foods and expand my palate.

I made it to the gym all 5 of the work days again this past week, and I'm sore.

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When you get to the end of your rope, tie a knot and swing.