thanks eveyone for your encouraging words ...

Tonight I am finishing up week 3 ... I've been so good .... no fast food AT ALL and no ice cream either ... that was my promise to myself for July and then I'll try to do it for all of August as well .... Other than a hormonal eating day Saturday, I've been 100% - and even then I didn't go tooo far overboard.

I think I've finally made it to the lowest point I hit last year while working hard at it, so now everything to come is forward progress.

Lou -- Hope you are continuing to do well ... as well as everyone else.