How about making a list of the things you like about yourself. Say something like...OK, so I am xxx and I need to work on that by doing.....But I am also kind, literate, and a great father (or something of the sort).

People are never black and white. We all have stuff we need to work on, but we also have other stuff of which we can be proud!

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Life is too short not to love and be loved....preferably multiple times in one night.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney