Im having a break right now, its been about 2 months since i last got my leg over. The reasons simple enough, im working away from home so don't get to see the missus much.
Before that was when i was single, i purposefully spent about 9-10 months abstaining from sex/masturbation, well the lack of sex was because i was single lol. I was 28 then, and into lifting weights and cyber sex .
I got really turned on by the cybersex but purposefully never masturbated. It fealt good to have control over myself and my urges. And no, i wasn't punishing myself for anything lol.
Then i had two lovers :-D