(((Lixy)))

I also suffer with sleep disorders. I haven't been able to sleep over 4-5 hours a night since my mother died a couple of years ago. It is not uncommon for me to sleep as little as 10 hours in a week.

My home remedies used to be nyquill (sp?) cold medacine or Crown Royal but in the past few months I have started trying meletonin. Which I am able to buy a Wal-Mart so it should be available at most any retail chain store. As I understand it your body makes melatonin and this allows you to slip into a deep REM type sleep. And as fate would have it as we get older our body produces less and less of this. Here is a link with a more info about it http://www.sleeping-tips.com/natura...dies_sleep.html

This has helped me some,maybe it will work for you also.

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There's someone in my head, but it's not not me - Pink Floyd