Sugarsprinkles---I'm glad that your Dr. is against it because so am I.Just put your mind to it and MAKE yourself excercise and cut down on your caloric intake.It can be done.I cut out smoking over
25yrs. ago and alcohol over9yrs.9 1/2 mo.ago.I am an alcoholic.In
case you didn't know;5-6small meals are better than 3 big meals.
Portion size makes a difference.I cut out my protein shakes and
MRPs;for SlimFast Powder with skim milk.You can buy the big cans of powder at wholesale stores(BJs,etc.)The cans are much bigger and less expensive than the ones that Wal*Mart,etc. have.In the
premixed cans:Wal*Mart has a brand under the store brand of
Equate;that is a much better buy.Approx.$1.00 a 6-pack.Just some money saving hints.I lost over 20lbs.,just by using the Slim
Fast over the protein.Diabetic Diatician suggested! Irish
P.S.My wife told me something that made sense.She told me that I didn't gain the weight in a week.Don't expect to loose it in one.

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Irish---Better to be dead & cool,then alive & uncool!
(Harley Davidson & the Marlboro Man)