I don't have any tips in particular, but the wraps at Subway are yummy. One of the guys in my graduating class was 309 last year, this year he's down to 250 and it looks like he did loose the "belly fat". Over the past year i have lost 25 pounds and have fought the whole way, Atkins made me crabby, but that's not much different from everyday LOL. Whatever you choose I know that you will be successful, you have made up your mind and are doing this for you. Good luck!

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"I've seen a look in dogs' eyes, a quickly vanishing look of amazed contempt, and I am convinced that basically dogs think humans are nuts." - John Steinbeck