Originally Posted by Crichton

It could be muscle gain, it could also be that your body has adjusted to the current level of exercise.

I've lost weight the past few months by walking up a hill. Every week I would show some loss, but for the past 3 weeks or so I've been holding at exactly the same even though I've increased the frequency (but not the intensity) of the workout.

I think there are sustainable weight levels where one can plateau because of the combination of diet and exercise that one is willing/able to maintain. A big push to workout more or eat less can drop a person below that, but the body will readjust after the push is over.

The big question is not the number, but how you feel? If you feel good then don't sweat the 10, because darling you look DAMN HOT!