Osuche - Does your gym have a Sanarium (a much cooler version of a Sauna which uses full spectrum light to help combat the effects of seasonal affective disorder)? If so, how about spending some time in there? Full spectrum light (like the kind you get from the sun) helps your skin to produce vitamin D which helps to combat depression and fatigue.

Also, try altering your diet to low fat foods, since the body has to work pretty hard to release the calories it needs from high fat foods. Better to eat low fat, low stress type foods which make it easier for you to release and burn the calories you need. Just making a general assessment of your diet will probably help, since a surprising number of us suffer from malnutrition in some form or other and this inevitably affects our energy levels.

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"Time flies like an arrow -
Fruit flies like a banana"

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