BIBI... I'm smoking and ON the patch! I've been on them for about 4 months now. I know it's dangerous but the patches don't last 12hrs like they say. About 8 is all I get out of them. I can say this..... I put a patch on at night and I don't wake up craving one and that helps ALOT!

There is a Nicotrol nasal spray that is potent as hell but, the first few times you use it, it burns like hot peppers and makes you sneeze and your eyes water. You don't inhale it. you just spray it inside your nose when you crave a cigarette. Your Dr. Can get you a prescription for it.

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