i can't control my anger. i have tried tia chi, yoga with a lot of breathing excersizes, therapy when i was in school(my problem has been around for almost ten years now), the local mental health unit at the hospital, talking to people, acting out anger in a civilized way(beating pillows, hitting walls, shooting guns, yelling, boozing, drugs[not prescription, ie. dope, coke, speed, meth]) and sex(feels good, but still no long term effects) has no avail to my needs and wants. i have a family. my girlfriend and i have been dating for almost 4 years(we have been living together for almost 2 years) and we have a 14 month old daughter together. i love my girl and my kiddo very much, and i don't want my sweet Zoe Jane to see daddy in an assylum or go through a messy break-up with my dear Erin. i need help. badly! if anyone could help, i would really, REALLY appreciate any suggestions or comments or web sites or phone numbers. i feel like i have a short amount of time before my girlfriend won't be able to take any of my shit and leave me. please, i'm at my wits end and my last staw has ben taken and burned in front of me.

jeremy