In an effort to keep fit and all and put off just a few more pounds (slightly overweight here) is sex considered a workout? As when your doing doggy/missionary for 20 mins it can get pretty tiresome, at least for me it is.

I'm not sure it has the same impact as traditionally exercise, but it does burn calories. I wouldn't expect to shed a lot of pounds or use this as an only means for weight control. It would be wonderful if weight loss were so pleasurable

Yeah, I want to go on that diet lol

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It's a BOY!!

lol i'm sure many people would want to go on that diet heheh. My libido is fine so i'm ok in the dept and same with g/f I just want to beef up my abs a bit as my office job is getting the better of me and I want to start building up a little bit of a chest as i'm a flat guy right now (not that my g/f is disappointed but she did mention that she wouldn't mind me looking like a chipendale dancer sometime :P)

but i'm glad to know it does burn cals

Is joining a gym a possibility for you, phelan? I dropped 40 lbs by the weight watchers diet and exercising at a gym.

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Yeah I would love to join a gym but i'm kinda of on a tight budget right now, just graduated from college so paying off those student loans is priority for me, and living in one of the most expensive cities doesn't quite help as the rent is quite high per month.

Oh I see...Hmmmm...well I'm not really all that experienced with weights...but if you exercise and eat right, you'll lose fat and gain muscle. I'm not really helping am I? lol

I like www.caloriesperhour.com, it's a good site for tracking how many calories you've burned in a day.

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It's a BOY!!